Before you start trying, the basics that matter most are starting a folic acid supplement, confirming you're immune to rubella and chickenpox, and getting your thyroid and haemoglobin checked. Your weight and blood pressure are also worth reviewing now, since both affect how smoothly conception and early pregnancy go.
Next Steps
Book a preconception visit with your gynaecologist. They'll check your vaccination history, thyroid, haemoglobin and family history of diabetes. Start taking folic acid now and keep up a balanced diet with moderate exercise. Cut out alcohol and smoking if either applies.
Health Tips
Don't start any new medication or supplement on your own. Some aren't safe once you conceive, so check with your doctor first.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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