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Hello, i m seven months pregnant.. From wen can i start doing squats? How many per day? Till my due date can i do?
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34 weeks half squats
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After 37 weeks
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U can do daily prenatal exercises but ask your doctor about it and you detail obstetrics history required to comment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.