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Prediabetics
Hi I came to know am prediabetic on April, Hba1c was 6.1 .I consulted a doctor and she suggested exercise and food diet can reverse it...so I reduced 4kgs and checked my Hba1c on August it was 5.8 ... Now my question is will I be diabetic in the future??? If I can control with food diet could u suggest low glycemic index food??? List if possible...thanks in advance
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Need to control weight, keep healthy diet and exercise. Your sugar always been in control,keep watch on sugar. If weight increase or any irregularties happened with daily regime in the sense of food it might possible to increase your sugar level.
Next Steps
monitor blood sugar ,keep eye on diet and exercise.
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Just follow diet control and exercise, u will postponed to have diabetes in future. Currently your blood sugar is normal., so just follow the same diet which u was following. Avoid fatty and junk food
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Consult Diabetologist or take appointment for further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.