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Prediabetic
My age is 29, fasting blood glucose is 110mg/dl and post 2 hrs blood glucose is 136 mg/dl. Should I use any tablet or can I reduce by walking
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Fasting sugar is a bit high. It is in Prediabetes stage.
Next Steps
you can control with diet and exercise
Health Tips
Please follow the diet Morning 8 am Breakfast 3 Idli/2Dosa 10.30 am 1 Glass Ragi malt 1 pm Lunch 1 cup Brown rice with dal, all vegetables except potato 5 pm Snack Milk+ Fruit 8 pm Dinner 2 Methi Roti 10 pm Snack Glass 250 ml milk + Apple/Guava/Pomegranate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.