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Pre pregnancy diet and supplements
I'm 5 feet tall and weighing 65kg . 31 years and periods are regular . I want to plan pregnancy. What supplements we need to have for healthy pregnancy and baby .
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Check your hemoglobin, B12 levels, thyroid status,vitamin D3 ,HBA1C level .. If any of these, abnonrmal, u need treatment for those..u can consult for further guidance..
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Tb folvite 5mg od Tb neurobion forte 1od U need to check ur hemoglobin levels to start iron supplements For balanced diet u need to consult for better discussion
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Can take multivitamin Regular exercise Healthy food
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Take folvite 5mg daily continue if confirms Regular yoga ,simple exercises Take good nutritious food
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Folic acid and iron supplements along with multi vitamins
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Dear Mam All that is required now is a good nutritious diet.a whole food plant based diet will help.It is advisable to bring down your weight a bit by reducing carbohydrates and fat in the diet.exercising daily ,including stretching will help to have a healthy pregnancy and delivery too.A healthy weight should be aimed at for a healthy pregnancy and a healthy baby.If you are vegetarian or plan to switch,include B12 supplements in diet.
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According to your sign and symptom you are suffering from anxiety about the diet .. for planning of pregnency As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
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Tab folvite 5mg once daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.