I'm 5 feet tall and weighing 65kg . 31 years and periods are regular . I want to plan pregnancy. What supplements we need to have for healthy pregnancy and baby .
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Check your hemoglobin, B12 levels, thyroid status,vitamin D3 ,HBA1C level .. If any of these, abnonrmal, u need treatment for those..u can consult for further guidance..
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U need to check ur hemoglobin levels to start iron supplements
For balanced diet u need to consult for better discussion
Dear Mam
All that is required now is a good nutritious diet.a whole food plant based diet will help.It is advisable to bring down your weight a bit by reducing carbohydrates and fat in the diet.exercising daily ,including stretching will help to have a healthy pregnancy and delivery too.A healthy weight should be aimed at for a healthy pregnancy and a healthy baby.If you are vegetarian or plan to switch,include B12 supplements in diet.
According to your sign and symptom you are suffering from anxiety about the diet .. for planning of pregnency
As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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