Do 30 min walking 5 days a week.
The most Efficient way to treat diabetes is Life style modifications.This is the only variable which lowers HBA1C 1.5 points .It is better than Diabetic Medications.
What is Your Weight ? Try to lose 10% body weight.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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