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Pranayam and exercise after c section
It's been 6 months for my c section. Can I start with kapalbhati and other workouts now still I am not menstuating.
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Yes u can start.
Menses are delayed when you are exclusively breastfeeding the baby. Dont worry
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It's due to breastfeeding
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Yes you can
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go to my you tube channel drjayeshpregatips see video pregnancy and yoga
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Yes you can start pranayama &other exercises ,& also kegel's exercises which will help in tightening abdominal & perineal muscles. Usually in the post operative period only you will be taught deep breathing exercises .
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if you are exclusively breast feeding you will get periods later .
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use any method of contraception . it's better to give a gap of atleast 2years for next pregnancy .
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Yes you can start doing all kind of exercise
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Dr. Anshika Jain
Gynecologist
6 yrs exp
Gurgaon
Hi good morning,yes you can start exercise. It will help you a lot. It will tightened the abdominal muscle and ofcourse it will help overall in your health
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Dr. Pratibha Aggarwal
Gynecologist
32 yrs exp
Chennai
Hi. You can start doing excercises . It will also help you in tightening the abd muscles .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.