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I am 19 year old and living in hostel so milk is not available in my mess. So can I go with milk powder as an alternative...
And also I want to gain weight so which brand's powder will be best .
Answers (7)
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Hi
Thank you for your query. We will be happy to help you.
Natural milk is always better but if it's hard to find, you can go for the powder
For weight gain,
Along with milk, have banana and various dry fruits and nuts daily.
Also increase your protein as well as carbohydrate consumption.
Exercise regularly
We are here to guide you. You can contact me for a detailed and customized diet plan.
Eat healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details
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It's always good to take food in natural form..But if you have limited access for cooking ,you can go for healthy alternative. Kindly go through my practo profile, if u find it interesting contact directly for consultation..
After assessment i can recommend u the best..
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can take milk powder but milk in natural form is better than that.
I would suggest try to buy online or when go out and keep with you and you can have it.
If you wanna ask anything else then you can opt for a personal chat option
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
take direct consultation provide complete information so will able to give diet plan as per your convenience which you can follow n can gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.