It's been 6 month I have quit smoking.. And 1.2 yrs stopped daily alcohol consumption and moved to rare occasional 4 - 5 months type.
Need guidance on body detox method.. Easy daily home remedy to continue with consistency.. Thanks for your time and suggestion
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Hello, I went through your query. It's really good you stopped smoking. A cup of green tea daily is loaded with antioxidants, these helps to repair your body from toxic chemicals. Citrus fruits (lemon orange, amla) these too have high vitamin c and e, they help to repair your body. Drink plenty of water. Eat more fresh fruits And vegetables, daily physical exercise of 40min will bring your stamina back. All the best.
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