Post sex helth issues

Obseved that post sex i generally develop severe constipation, dry skin, weakness and other health issues. Had habit of excess masturbation could that be a reason? How to go about the treatment?
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Dr. Phanindra V V
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Hello. It need not be always. You need to concentrate to improve your overall health. Use 10ml of melted ghee with hot water 20ml on empty stomach 1hr before breakfast. This helps improve absorption of micro nutrients from food. Secondly do regular suryanamaskar and pranayama for 20 mins daily. Use aswagandha rasayana 1 hr before bed followed by hot milk. This will definitely help improve your condition.
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