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Post pregnancy workout
When can be weight reducing workout done post normal delivery and what type of exercises can be done? Or what else I can do to reduce my weight and come into shape.
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Post normal delivery u can start out your routine exercising after 1.5 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.