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Post pregnacy constipatin

Hello doctor, I had a C-SECTION & my baby is now 3 weeks old. I have severe constipation problem. Am veggie & I usually hav upma, chapathi, dal rice, soft dosa, idlis . How to avoid constipation post pregnancy. Sometimes 2-3 days am not able to pass stools.. Any natural way to avoid constipation?pls suggest.. Can I have DUPHALAC SYRUP when am constipated..
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Doctor Answers (1) on Post pregnacy constipatin

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Dr. Swathi S Aithal Bangalore | General Physician
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Hello. I understand your problem...yes you can take duphalac once a while when you have severe constipation...no harm... secondly..try to take a glass of warm water early in the morning ..have banana at bedtime...and eat more of roughage...it all helps. .thank you
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