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Post hook up confusion
I hooked up for the first time with a stranger. I didn’t know what was happening and I couldn’t stop him because I could not get myself to move. When he put his hands down my pants I freaked out and felt helpless and tried to say no but nothing came out of my mouth. My friend finally pulled me away and I had a panic attack (hyperventilating) for a straight 45 min until I finally caught my breathe. Now I am feeling a detached from reality and have no appetite. I feel like something is wrong.
Answers (3)
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It is absolutely normal to experience what you are experiencing because of the traumatic event that you went through.
You need to let go off the thought and emotions associated with the event. Try not to stay alone, if are alone you will think more about the incidence. Try to spend time with family and friends.
If you still feel that you are unavailable to cope up then consult a Clinical Psychologist who would help you through this phase.
Next Steps
Consult a Clinical Psychologist.
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Hello! My sincere apologies for such an awful experience u had to go through.
As of now all that u need to do is to be strong and move on.
U are experiencing symptoms of acute stress disorder which may even be post traumatic stress disorder which needs to be addressed
Next Steps
u could consult a nearby psychiatrist/ take our hospitals help (both psychiatrist and psychologist) asap
Health Tips
stay strong! u can handle this! and u will!
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It could be anxiety and subconscious guilt
Talk about it. It's necessary to process these emotional and overcome it in its initial stage
Consult with me or any psychologist for therapy and
Connect with me through practo
All the best
Seek help
more power to you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.