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Post delivery issues
I have gone through the c-section and after that due to some family situations i have not taken care on self, as i need to take care of new born. Now my son is 2.6years but my problems are increasing with his age. I don't know in English what is this called but in telugu it is said as Vayu or Vaatam. I get pain in fingers and unnecessary swelling of hands and little pain in all joints. I feel like getting under a big truck as my whole body will be pleased to bear that pain than keeping this pain. My weight is also not getting reduced and tummy is pulling my spinal chord inside the body. Due to heavy journey i have done during pregnancy for my office i damaged my spine with a disc bulging at L4 L5. Now my main problem is to reduce wait then this vaayu pain. I have got little gastric problem also.
Answers (2)
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After C section mostly womens complaint all these...incresing weight after any delivery is normal but its around 3 yr so u have to make some changes in ur diet and some excercise to reduce ur weight...for that i have to know ur height and ur current weight....dont go to gym n all that it will increase ur problem....in diet try to take liquid diet and fruits as much as possible...if u have hunger of 3 chapatis take 2 chapatis...gastric problem means u have acidity??
Next Steps
Walk for atleast 45 min in start and try to increase these time...
For drinking use warm water only...and drink water in copper lota after kepping atleast one hour...
For your pain and all these problems i am suggesting some medicine...
Tab Yograja guggulu 2 tab three times a day
Aarogyavardhini 2 tab three times a day
Shatavari churna 1 tsp two times a day with milk
Avipattikar churna 1 tsp in afternoon before meal with water..
Dashmul kwatha 3 tsp these medicine with e tsp luke warm water
Pindha taila for local application at site of pain
Health Tips
Do 20 crunches 2 times in a day it takes only 5 to 8 mins...
Search for Plank excercise on you tube and try to do that it will also help to decrease ur tummy...
and eat food only when u have hunger avoid junk foods and all... and try to avoid having a indigestion....
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Hi there,
You got many complications due to c section and post operative negligence.
I understand vayu or vata problems.
Next Steps
FIRST of all you have to focus on your daily routine and diet. You have to reduce diet gradually.
2. Start pranayam and yoga immediately.
Don't bend forward during exercise. You have to do it under observation of trend yoga teacher.
3. meditation helps to reduce pain also
4. Take painkillers as your doctor's opinion.
Health Tips
Don't carry heavy weights and don't travel.
Ayurvedic medicines will help to reduce weight. Have Ayurved consultation sessions.
Take care: )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.