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Possible Hypothyroidism
I have had problems with my weight gain on and off for a few years now. I sometimes go through periods where i am eating very little and exercising everyday only to maintain a weight well above what i am usually. I also have many of the other symptoms associated with hypothyroidsm,however my TSH level is 1.19 and my T3 and T4 have not been tested.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.