Why do I listen some popping and crunching type sounds from my neck and upper back while stretching or doing some movements? What does it indicate? Please give some advice and home remady for the same?
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It may be occur due to deficiency of calcium and vitamin u need to take nutrious diet .
U can also try homoepathy medicine it will gives you best results.
Avoid straining or jerk movement of the neck
Take healthy diet
Avoid stress .
Keep hydrated
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If the natural lubrication of the joints is lost the sounds are common.
Start a multivitamin tablet.
And avoid taking unwanted Allopathic medicine.
You can consult me at prato for Homoeopathic treatment if there are other problems.
Stop doing such habit. Initially it not create severe problem bt further it create problem. Mainly it occur due to when muscle joints are pulled apart there forms a tiny cavity filled with gas which then collapses and create sound.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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