Hi, based on the information you have provided it appears that you are experiencing some degree of stress. Therefore try relaxation techniques like meditation, get sufficient exercise, have a healthy diet and visit a psychiatrist/psychologist near your place of stay for a complete psychological check up.
Next Steps
Consult a psychiatrist/psychologist if the above suggestions don't work.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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