Poor erection. Plea help

I am from past 2 days getting very poor erection. I masturbate daily, sometimes even twice a day. 2 days back while having sex I suddenly lost erection and felt very embarrassed. Today morning I didn't even have morning erection, may be because of lack of sleep and anxiety as tonight is my date night. Can you advice me medication like viagra? Please help don't want to get embarrassed again.
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Doctor Answers (1) on Poor erection. Plea help

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Venkat Raghav Bangalore | General Physician
Hello... Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga . Don't take Viagra it has side effects .
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