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Polyphasic sleep
I have been trying the poly physics sleep from 3 to 4 days and it really need a change so just wanted to know whether it's beneficial or are there are some issues linked to it.
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There's no evidence that polyphasic sleep is linked to any physiological benefits. Polyphasic sleep schedules that severely limit sleep are difficult to sustain and can cause the same health consequences as other types of sleep deprivation
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Dr. Akshat Varma
Psychiatrist
5 yrs exp
Rewa
Thank you for your question. I am sorry to tell you that polyphasic sleep has no physiological advantages over other sleep patterns.
For any further guidance on sleep related matters kindly consult and express your queries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.