PCos - first thing is lifestyle modification: high fiber and protein diet,regular exercise, even yoga too are all helpful.
If obese , atleast 5% of present weight loss can reverse ur symptoms.
Consult gynecologist for pcos,as well as pregnancy as you need follicular monitoring of your cycles and hormonal ( thyroid) check..
Hello.., polycystic ovarian syndrome is the most common cause for irregular periods in these days. It's due to hormonal imbalance between LG and FSH. Common symptoms are irregular periods, hirsutism, weight gain.. It's long term problem.. Reduction in weight shows significant improvement in pcos... Difficulty in pregnancy is common problem with pcos. Oral contraceptive pills regularise periods with minimal bleeding.. Cyproteron acetate is given for acne consult gynecologist.
You are likely to have PCOS. Eat a healthy diet, follow a routine exercise regime, do yoga and avoid stress. If your menstrual cycles still not become regular, visit a gynecologist along with your medical investigations for further evaluation.
You can also visit my clinic International Fertility Centre located in New Delhi that offers varied gynecology treatments and services to help you have a successful treatment. You can mail me your contact details so that I can get in touch with you.
Sorry to inform you but you are walking on the road of hormone imbalances which lead to period and fertility issues in short term but serious disorders like diabetes, blood pressure, autoimmune thyroid disease and cancers in the long term.
Good news is that it can be totally reversed if you choose to do so. If you really want to know the root cause of your problem and heal it permanently , please read my blogs on www.truhealing.com or practo health feeds. Hope that helps....