Please help

Question

Please help

Asked for Female, 23 Years

I am obese. Doing yoga to lose weight.. I have level A acid reflux problem. So how to ignore the problem after eating a heavy meal?? What can i do so that i dont have problem after a heavy meal from outside ..

Answers (1)

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

Diet and lifestyle can help u loose weight without staying hungry. Example: High fibre diet. Salads green vegetables fruits. Plenty of fluids. Yoga alone wont help. A good diet can prevent reflux issues, digestive issues also.

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