Download FREE Practo app
Get ₹200 HealthCash
Please check
Hi Doctor, i have my lipid profile coming abnormal. Please check and met me know what diet and exercise should i follow to correct it
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Aapka cholesterol report me LDL (bad cholesterol) zyada hai aur HDL (good cholesterol) kam hai. Iska matlab hai ki future me heart ki bimari ka risk badh sakta hai, lekin achhi baat ye hai ki ise control kiya ja sakta hai
Next Steps
Ghabraane ki zarurat nahi hai, ye condition reversible hai agar aap thoda lifestyle change karein aur regular follow-up rakhein.
Health Tips
Agar isko control nahi kiya gaya to future me BP, heart attack ya stroke ka risk badh sakta hai.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+119
This is an early stage disorder, not disease yet. With lifestyle correction and homoeopathic medication it can be managed.
Add good fats in your diet like almonds, walnuts.
Increase fibre and protein intake.
Next Steps
You can consult me online or visit any of my clinics in Delhi so I can guide you with a personalized plan to correct this effectively.
Health Tips
Avoid smoking, alcohol and focus on having a good night sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
A deranged Lipid Profile (High LDL, Non-HDL, and skewed Ratios) is a clear signal that your internal 'Metabolic Factory'—the Liver—is under stress.
Instead of just suppressing these numbers with long-term medication, we must understand the 'Healing Intelligence' of the body. High cholesterol is often an internal 'repairing response' to arterial inflammation.
My approach combines specialized Homeopathic remedies with a Living Food Protocol that focuses on 'Biological Transmutation'—essentially teaching your body how to process fats correctly again.
This holistic method doesn't just lower the numbers on a report; it restores your cellular energy and prevents the long-term side effects that often come with conventional cholesterol management.
To begin shifting your metabolism, I recommend two immediate 'Life-Style' adjustments:
The Enzyme-First Rule: Your first meal of the day must consist of specific 'Living Foods' that act as natural scrubbers for your arteries.
The Hydration Window: We need to align your water intake with your liver's detoxification cycle to flush out metabolic waste effectively.
However, the exact 'Plate Ratios' (Raw vs. Functional Cooked Food) and the Homeopathic constitutional mapping are unique to your body's current inflammatory markers.
I invite you to a Direct Consultation so we can design your personalized 'The Vital Balance' roadmap and bring your ratios back to the safe zone naturally.
Feel free to reach out.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
please consult online
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
“Your total cholesterol is normal, but LDL and ratios are slightly high. Follow a low-fat diet, avoid fried/junk food, increase fiber (fruits, vegetables), and do daily exercise (30–45 mins walk).
Next Steps
Maintain healthy weight, stop smoking/alcohol (if any), reduce stress, and drink plenty of water. Repeat lipid profile after 2–3 months. Consult if levels remain high or symptoms develop.”
Health Tips
further information contact us 968547270seven
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Based on your lipid profile report, your total cholesterol and triglycerides are within normal limits, but there are some important concerns:
LDL (bad cholesterol) is slightly elevated
HDL (good cholesterol) is significantly low
Cholesterol ratios (Total/HDL and LDL/HDL) are high, which increases future heart risk
This pattern suggests an increased risk for cardiovascular issues if not managed in time.
At this stage, it may be managed with lifestyle changes like a healthy diet, regular exercise, weight control, and avoiding oily/junk food. However, since HDL is quite low and ratios are high, it is advisable to consult a doctor for proper evaluation and to decide if medication is needed.
You can start lifestyle improvements immediately, but a medical consultation is recommended to prevent future complications.
Next Steps
Based on your lipid profile, along with exercise and diet changes, your next step should be:
Start regular physical activity like brisk walking, jogging, or cycling, and strictly avoid oily, fried, and junk foods while increasing healthy foods like fruits, vegetables, and nuts.
At the same time, since your good cholesterol (HDL) is quite low and ratios are high, it is important that you consult a doctor. The doctor may advise specific medicines if required, depending on your overall health condition.
So, begin lifestyle improvements immediately, but do not ignore medical consultation to prevent future heart-related risks.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your report shows borderline high LDL + low HDL, which increases future risk of Heart Disease if not treated and at your age this is completely curable in 2–3 months.
Next Steps
You can consult via 708302736nine on WhatsApp
Health Tips
30–40 min brisk walking. Avoid fried ,bakery foods. Eat fruits , salad and oats
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
From the report it is seen as u have hyperlipidemia. For diet and exercise need to know about u in detail about your work routine, diet history etc. also u need some medications along with that. Consult online or on eight nine nine nine one zero eight two eight seven
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It shows slightly raised ldl level
Do not worry about it
Avoid spicy and oily ;fried food
Take balance diet
Do yoga
Do Daily exercise and walking
Next Steps
For further details you can consult me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi Practo user a homoeopathic treatment will give you best results naturally
You can easily take an online consultation for personalised treatment Or click on the calling option over my profile on Practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It requires a detailed information about your current diet, physical activity, stresses, etc...
Also your affordability. According to that we need to give a detailed regime. So it is better to consult and take proper advice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
As I can see,your LDL is somewhat raised ,,which can be easily tackled out, there's no need to worry much about..try to connect online with me ..with a proper case taking your issue will be resolved definitely And you will be more satisfied then...
Next Steps
An abnormal lipid profile (high cholesterol/triglycerides) can usually be improved significantly with the right diet and lifestyle change..Stay healthy and safe 👍😊.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You avoid oily fried and dairy products... Daily 30 min walking early morning and after dinner... Then start abdomen crunches excercise... Do you have any other medical history...
Please consult online
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hai,
Your Lipid profile is normal with slight raise in LDL. Very strict diet is not necessary. Just avoid oily snacks and be physically active. Do regular exercises or jogging atleast 20 minutes per day. No medicines are needed. Do check up once in 6 months. 👍
Next Steps
You can easily take an online consultation book video consultation for further treatment guidance.
Health Tips
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For diet plan and exercise and also what remedy will help u kindly i need ur full history to tell connect me immediately
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sonali Sudhakar Patil
Homoeopath
24 yrs exp
Kalyan
Yr LDL cholesterol is high,it's a bad cholesterol...u need to tk medications sooner u shud limit use of refined and groundnut oil and non veg too we hv too good medicine for bad cholesterol plz consult soon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Sharma
Sexologist (Homeopathy)
12 yrs exp
Rajkot
You should avoid fatty food and oily food you should take healthy meals and you can start mellets so regular exercise or more detail you can consult online through Practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.