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Planther fascitis knee pain
Suffering from 3year done blood test and xray all report is normal. After doing stretching exercises getting stiff ness and pain. I have heard about lazer physiotherapy. But which one to do cold or hot lazer.please advice me which is better and safe.
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Chiropractic adjustment will help.
⢠Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch
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1. first do myofacial trigger release for calf
2. Dry needling treatment techniques, foam rollers , manual therapy & chiropractic adjustment
3. Wear a MCP/MCR foot wear with medial wedge
4. Follow rehabilitation programs
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for dry needling, stretching
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you can do video consultation with me for further evaluation if you needed thank you
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Visit physiotherapy centre for proper diagnosis and treatment
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Visit physiotherapy clinic for assessment, depending on the condition treatment will be given.
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Ms. Kanchan Gupta (PT)
Physiotherapist
4 yrs exp
Gurgaon
Dry needling or manual therapy like MFR u can do
You can contact with Dr Makhdoom Hasan Mpt In sports and rehabilitation
his clinic in Gurgaon sector 66
Mannat physiotherapy and Doctor clinic
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Dr. Chandni Dey (PT)
Physiotherapist
8 yrs exp
Bangalore
Hi as it is a chronic pain muscle assesment is needed ,,, mfr wrks better in it ,,, u can go to nearby physio clinic and follow that,, it will help you..
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go to near by clinic and let them assess the muscle spcially ur gluteal region there muscle tightness could be there and wear proper shoes supportive and close kind of try to avoid heels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.