Plant position after fusion cage surgery

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Asked for Male, 30 Years

I have undergone with the spinal fusion cage surgery for L5-S1 disc. can i do plank position as an exercise in the mornings?

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Mr. Kuntal Chakraborty (PT) Physiotherapist 18 yrs exp Kolkata Consult Now · Accepted Answer

Mr. Kuntal Chakraborty (PT)

Physiotherapist 18 yrs exp Kolkata

Consult Now

Hi, Yes ,plank position is good for your core mcls exercise ..will be good if you start doing after atlist 1month of fusion surgery, gradually increase the timing,pls start from 5/10sec till 1-1.30mnts..Thank you.

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