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Pl help me by suggesting a plan
Hi doctor I have wasted my so much energy and time on unnecessary ppl and things. I'm a total failure I have no job I was ditched by a guy who was with me for fun and his time pass and still trying to move on from this trauma I'm an emotional fool so suggest me how to be practical and also I wake up late and always watch useless things on net like Asian drama or Netflix and I don't study so kindly suggest me a plan how to change myself completely I want to get a job want to get over my ex who used me for his pleasure and fun I want to be the bestest version of myself I don't want to beg or cry over my past mistakes and also I'm heartbroken so kindly suggest me I wish to take only consultation but for now I'm not in a state to afford it so if you can help then ek plan bta do I want to change for the better I don't want to be a loser anymore .kindly help
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You should go for helpline which provide free of cost Consultation and plan
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You need to undergo counseling sessions. You will be benefited.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support to overcome the issues..
Do consult with your a psychologist for the same..
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand what you have been through is something really difficult but trust me, we will face this together.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, i understand your concern, consulting a mental health care professional can help to discover your issues, mental blocks and their root causes, accordingly he can give you a better perspective of your life. You can also learn emotional management skills.
For now what you can do by yourself is that you have to first write two pages of your ideal life in two pages, accordingly write an affirmation for yourself(repeat daily). Also make a plan of action (daily activities to move towards your ideal dream Life).
Along with that you can also make essential lifestyle changes like proper diet, routine yoga meditation or exercise and right sleep.
Be conscious and don't repeat the same mistake again and again, stop blaming yourself, also be optimistic and love and accept yourself. Kindly stop waiting your time and energy in social media, start reading/listening good books to feed with positive thoughts and feelings.
You can connect with us our experts for further help.
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