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Pian in my heel and swelling in ankles
I have this pain from last two weeks have tried applying oinment but no relief even tried home remedies ...what should i do to cure this
Answers (1)
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If the pain increases on walking after a long rest, it can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long walking +no cold exposure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.