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Physical weakness & pain

Due to over masturbation am feeling physically weakness and heavy lower back pain and am unable concentrate on my daily routine works. So please guide me to come over all these above problems
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Dr. Satish Sawale
Sexologist 17 yrs exp Navi Mumbai

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Got ur concern n pain. Everything is favour in limit.
Next Steps
Engage in exercise and nutrition by balanced diet
Health Tips
U need to transform entire Routine habits.
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