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Physical strength
Hi!!
I am a girl
I am goin to join army. i want to know how can i make my bones strong how can i increase my body strength so that i dont face any problem in my physical test. Suggest some simple ways so that i can be fit .i dont want to look weak
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I am Proud to hear about your career/ profession selection. All women should be as courageous as you.
Have 1 lt of milk n it's products daily. If you are non vegetarian then have 2 eggs daily. Have wholesome foods, like multi grain atta, jowar, bajra roti, with dal, chana, rajma etc. Fruits n veggies. Have enough amount of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.