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Phone addiction
Yesterday, I have told that I have identified my triggers. I'm thankful to the doctors on the app. Actually, along with hearing someone sick and googling things...I also have this phone addiction..I'm on my phone a most of the time which is also one of my major trigger. The work I'm doing also is associated with screen time. How to reduce this habit.
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Actually every addiction is link to urges (for screen use )so there is choice to act on urges or not , if you decide not to act on your urge ( to use your screen) ,it would be not comfortable for you . So overcoming addiction involve increase your tolerance level and decrease your intolerance level . Also do CBA ( COST BENEFITS ANALYSIS) of using mobile beyond limit. Set time limit for screen time.
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go for counselling
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Excessive use of phone is a form of addiction. It is also a behavioural problem. Acute use of smartphones can alter and negatively impact like any other addictive disorder. It can lead to low concentration, less sleep, Anxiety, cognition problems, stress, loneliness, insecurity and other psychological disorders.
You need to consult with an experienced psychologist for therapy.
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consult a psychologist
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Hi, Consult a psychologist for professional help
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You need counseling sessions to get away from phone addiction and other psychological issues.
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you can contact me through online appointment for further assistance
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Be mindful and put reminders of your work activities.
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counseling
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consult
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Hey! As you said you have work associated with screens. I suggest whenever you wake up do not start your day with a phone screen instead start your day with mindful activities It will help you to know yourself better. And help in healing your triggers.
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Consult a counselor to know further steps you can take which best suits you
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Start spending more time in journaling and reading
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Hi there,
It is good to know that you were able to identify your triggers with the guidance of the therapists.
Excessive usage of phones is definitely a challenge these days. You will have to be mindful of the amount of time you send on the phone. Things you can try are - Actively distract yourself from using it when not required. Engage in activities that you like and keep a fixed time to use the phone.
Speak to a therapist who can help you formulate a plan and follow it through.
Take care.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm glad to hear that you've identified your triggers, as self-awareness is a crucial first step in managing them effectively. It's understandable that screen time and phone addiction can be significant triggers in today's digital age, especially when they're linked to your work.
Considering your situation, it might be helpful to explore life coaching as a way to work on reducing this habit. A life coach can provide you with strategies, accountability, and guidance to manage your screen time effectively. They can assist you in setting clear goals and boundaries, creating a healthy work-life balance, and finding alternative activities to replace excessive phone usage. I encourage you to consider reaching out for life to me to discuss how life coaching can assist you in achieving these goals.
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You can contact Mind Sculpt: https://mindsculpt.in
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi. I would recommend not to google medical related issues as it might scare off people and might not be accurate too. It’s always better to seek professional help if you feel the need.
Try and limit your phone usage only for work and anything important. When you are not working, leave your phone and take walks, or indulge in some kind of physical activity which will keep you away from your phone from sometime. And while in bed, try and keep your phone away from you distance wise and try reading books/newspaper etc (anything that’s interesting enough for you). Practice it consciously whenever you feel you are using your phone too much.
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If none of the tips are helping, seek help from a counsellor/therapist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Use different devices for your office work and personal life. Also, if possible do your office work from different room/place (study room/table). Do not use the place where you sleep, rest, or relax. It will help you keep your mind off work when you are not working. Also, any screen time more than 3-4 hours in a day (24 hrs) is unhealthy. If you are in a line of work (software engineer, etc.) where avoiding screen time is not possible. Than try giving your spare time to enjoy a physical activity under the sky. It may be anything, walking, jogging, running, skipping, swimming, badminton, any physical activity/sport. Also, if you facing mental health issues please consult a professional. Phone addiction, etc. are more a product of some underlying issues than an illness in itself. People often fall prey to such addiction as a mean to feel better with minimal effort. Be it phone/game/porn/even substances, the primary purpose they are serving is to provide quick relief with minimal effort. But in doing so they harm the individual in multiple ways, including deteriorating their health.
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Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi dear,
It is a very common problem faced by many individuals nowadays. Phone addiction counseling is very effective for individuals who struggle with excessive smartphone use. It typically involves counselling sessions with a trained counselor who can help you understand and manage your addiction. You can start by searching for counselor who specialize in addiction or technology-related issues. I have been helping individuals struggling with various kinds of addiction since many years.Remember that seeking help is a positive step toward regaining control over your smartphone use and improving your overall well-being.
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counselling.
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