Yeah it's evidences based n time tested.
Just now how modern dietician share protein build muscles but Ayurveda shares how to build tone it take persistent efforts n endurance training..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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