Severe cramps during periods and from four days before severe back pain and leg pains, and tummy pain
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there...., Exercise. Studies have found that physical activity may ease the pain of menstrual cramps....Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving menstrual cramps.....Dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?