Severe cramps during periods and from four days before severe back pain and leg pains, and tummy pain
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Hello there...., Exercise. Studies have found that physical activity may ease the pain of menstrual cramps....Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving menstrual cramps.....Dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps....
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