From 10 days i am on protein diet to loose weight today is my first period day but its to light and painful even after taking a meftalspas.its first time i am experiencing light flow on first day i am worried about this i am also a thyroid patient
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Thank you for your question. You don't need to worry. Your body will sort itself out. Most likely your body is readjusting itself and you have ovulated in this cycle. Ovulatory cycles are more painful. It means you are doing the right thing. Please continue with your diet and exercise under supervision. Best wishes
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