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I have to loose my weight
I want to loose my weight i dont know about diet and excercises... is dancing ok? and my belly fat is such a problem kindly help me... as im suffering from PCOS its imp to loose weight..please help
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Hello there. Yes, dancing is a good excercise and you can continue that. Along with that you also need to follow a strict diet. Have a high protein and low carbohydrate diet. Drink lots of water. Have 2 cups of green tea in a day. Avoid processed foods and junk foods. Avoid oily foods. Try to walk as much as you can rather than taking vehicles. Rather than having 3 meals, break that same amount of food into 5 smaller meals and have at a regular interval. Don't sleep immediately after food. Let there be atleast 3-4 hours gap before you sleep. Seek treatment of PCOD from a gynaecologist and you will be fine. All the best. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.