Suffering from in adequate bowel movement fo the last two years. Often tried to control by consuming 1/2 to full tablets of laxative like cremalax but don't want to become habituate of it. Tried fibrous vegetables regularly but did not found any fruitful results. Please advice,
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Take 2 glasses of water in the morning. You can take isabgol husk for few days. Increase fruits, vegetables in your diet & drink 10-12 glasses of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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