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Perfect diet &weight loss
What's the perfect diet for a person in a day, if he want's to loose weight & what are the necessary conditions he should take. Actually my weight is 90 kgs. So what should I do now to loose my weight without going to gym. Means by drinking any drink's or juice's.
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No, you can't get result more at all. If don't want exercise, at least you should walk for an hour at 6km/ hour and find out the cause underlying in a proper case recording in homoeopathy to get proper characterized homoeopathic treatment. Your doctor should also send you to diet manager.
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Calories cut can help, consult any nutrition expert for better result
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Dr. Madhumitha
Homoeopath
12 yrs exp
Chennai
4 Glasses Of Warm Water once u wake in morning
Physical activities an hr a day
Eat Food at right time
Split and eat little at a time
Take adequate liquids and keep your body hydrated
Add lot of Fruits and Vegetables to your diet
No Cigar and Liquor
Quit Coffee Tea
Prefer Green Tea
Say No to Junk foods
Dinner should be light
Adequate Sleep of 8 hrs daily
These are Principles you should follow for a Healthy life style. You will shed your weight automatically once u stick to the principles
Wish u Good Health Always
Dr.Madhumitha
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Dr. (Prof.) Nilanjana Basu
Homoeopath
20 yrs exp
Noida
Hello.
You should have a balanced diet and do regular exercise and walks. Balanced diet include rice, chapati, vegetables, pulses and if non vegetarian, then eggs, fish,etc during lunch. A glass of milk, a slice of whole wheat bread with fruits will be good for breakfast. Cereals can also be included. Dinner can be more of soups and vegetables. Cut down sugar in tea or coffee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.