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Sir plz tell me how to make perfect body figure now my weight 72kg .i am felling very lazy what can i do ?
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Hello.. First thing you need that self motivation to lose on your weight and attain what you wish for...you need to follow a strict diet containing low carbs and high protein and fibre...a dietician can help you on that...do minimal 30 min of exercise in the form of brisk walk,jog,swimming, cycling etc...you can also include green teas which help you giving anti oxidants...all the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.