default-icon

About perfect body

Sir plz tell me how to make perfect body figure now my weight 72kg .i am felling very lazy what can i do ?
views-icons 65 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello.. First thing you need that self motivation to lose on your weight and attain what you wish for...you need to follow a strict diet containing low carbs and high protein and fibre...a dietician can help you on that...do minimal 30 min of exercise in the form of brisk walk,jog,swimming, cycling etc...you can also include green teas which help you giving anti oxidants...all the best
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO