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Pelvic tight
During poop i strained very hard and after that i am feeling some lockness/tightness feeling in pelvis area.During rest i dont feel muscle to be relaxed properly.I dont have any pain.What could be the exact cause lf this?I am very woreied is it any damage or what.
Answers (5)
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It's due to facet joint lock
1. Need to do myofacial trigger release
2. Chiropractic adjustment
3. Take 20days of proper physiotherapy treatment under a senior sports physiotherapist
4. Avoid self treatment & acting so smart , its ur spine.
5. Visit near by physiotherapy clinic.
6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
7.https://youtu.be/m5h7gkvndis
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
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you can do video consultation with me for further evaluation if you needed thank you
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Chiropractic adjustment will help.
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone
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Visit physiotherapy centre for proper diagnosis and treatment
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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
May be better to take a surgeon opinion...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.