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Pcos excersize during periods
I m pcos patient, trying to loose weight, but my periods lasts 8 to 10 days, in that case can do work out, yoga n excersize? Or shud i stop it. Plz suggests me to loose weight
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Yes you can continue with your excercises. Pcos wright loss requires not just excercise bht diet modification and life style changes also. And also you can start with some supplements to regularise your cycles further
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You can do by staying well hydrated
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
U can do mild form of excercises and yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.