Try to loose weight but can't

Question

Asked for Male, 28 Years

I have a sitting job of 12 hours. Could not find time for exercise, I have a balanced healthy diet plan according to nutritionist, but not able to reduce weight. Gained 1 kg in 1 month. Kindly suggest.Thanks.

Answers (3)

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Dr. Lakhan Khurana

Pediatrician 5 yrs exp Bhiwani

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Since how long you have been on the nutritionists diet plan? Also any family history of hypothyroidism of mother? Please consult for proper management

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Dr. Nivid Yamgar

Orthopedic surgeon 4 yrs exp Mumbai

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There are no getmefit tablets available in the world.. To loose weight you have to try some time out and workout

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try green tea instead of normal tea

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Dr. Tuba Tufail General Physician 1 yrs exp New Delhi Consult Now · Accepted Answer

Dr. Tuba Tufail

General Physician 1 yrs exp New Delhi

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Balanced healthy diet are meant to provide required calorie along with proper nutrients so that you don't miss out on any essential macro or micro nutrients and end up having deficiencies. They are not meant to make you lose weight. If you are intended do so then work out and burn your calories, and keep a check on that. Moreover calorie requirement for sedentary lifestyle is lower compared to active individuals, hence check your diet too. For further guidance take consultation.

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