How to reduce weight. I am 5.1 feet, 68kg, i want to reduce weight. I hav pcos. Struggling to loose pounds. Insulin resistance, Is protein shakes r good to take?
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Vigorous physical activity like cycling / jogging and spend at least 45 minutes a day for regular exercises. Reduce intake of simple carbohydrates and oily food. Consult online for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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