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PCOD - weight gain
I was recently diagnosed with borderline PCOD (Polycystic Ovary Syndrome). The sonography showed swelling in my ovaries and revealed cysts. My doctor recommended exercise and weight loss.
I'm currently on no medication for PCOD.
I’m struggling with excess weight, particularly around my lower belly, which affects my confidence. I also experience abdominal pain. Can you suggest effective ways to reduce abdominal belly pouch and manage PCOD? Also, facing excessive hair fall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.