PCOD (no thyriod,diabetes
Having pcod problem from past 6 years.i use diane 21 days tablets for my monthly menses.tried many ways but no result.gaining weight and have unwanted hair.
Doctor Answers (1) on PCOD (no thyriod,diabetes
Hello there.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans
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