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PCOD (no thyriod,diabetes

Having pcod problem from past 6 years.i use diane 21 days tablets for my monthly menses.tried many ways but no result.gaining weight and have unwanted hair.
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Doctor Answers (1) on PCOD (no thyriod,diabetes

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Dr. Chethan R S Bangalore | General Physician
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Hello there.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans
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