#1: Deep Breath:
Deep breathing is one of the most effective ways to tackle depression. It helps relieve anxiety and stress. It also helps in physical symptoms like shallow breath and rapid heart rate. Also it's helps in keeping your thoughts In check.
#2: Keep a Journal:
Most of you are probably wondering why, It helps you get a lot of things out of your head by putting them on a paper. Sometimes seeing the things we are very worried about on a paper can help us see that they are not too big of a deal.
#3: Hanging out with friends.
#4: Find what works for you
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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