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Panic attacks
I only get panic attacks when I am alone, having a hard time breathing and my body seems to fade , as in fainting , and I can feel my heart pounding , I fear of death mostly and can't control it . I haven't gotten it checked out because it hasn't happen much . But when it does it's bad . But I would not like to take medication ,I don't believe or like it . Depending on meds my whole life doesn't suit me quiet well , is there any exercises that come in mind? Or what's the best option for these problems
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.