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PANIC ATTACKS
I HAVE BEEN I DEPRESSION FOR ONE AND HALF YEAR AND RECENTLY GETTING PANIC ATTACKS AND ANXIETY.
Answers (4)
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Consult a psychiatrist for medicinL help.
Consult a psychologist or counsellor to learn hoe to deal anxiety, panic attacks, depression etc.
If u are strong from mentally then u can fight with those situations which gives u panic attacks.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for depression and anxiety panic attacks to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Are you under any treatment!??
Have ever took any professional support to resolve your issues!!!
It would be better to consult a psychologist in your city personally to understand and resolve the problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.