Panic attacks

Question

Panic attacks

Asked for Male, 21 Years

I get panick attacks when I feel that I should die. It has going on for years. It gets more worse when situations are difficult and I have no one to talk to. Its an urge and it does go away. But it leaves me scared and un-hopeful for future, at times. I am trying. I guess there are no straitjacket solutions.

Answers (1)

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Ms. Suruchi Kothari Clinical Psychologist 17 yrs exp Mumbai · Accepted Answer

Ms. Suruchi Kothari

Clinical Psychologist 17 yrs exp Mumbai

Your symptoms suggest anxiety disorder and you must seek for therapy to be helped. Firstly start exercising as it can help reduce your anxiety.

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Panic attacks. Straitjacket solutions.

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