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Panic attacks and fears
I am person having panic attacks and fear of darkness, fear of losing someone. But is it possible to have exception. As I am afraid of darkness but there one person with whom I can stay calm in darkness as well..?
Answers (5)
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Hello there, i can understand how hard it is for you to deal with these problems. Don't worry, they can be resolved through proper counseling sessions. Therapy session will help you understand your issue and gain insight into your problem. It will help you to address the root cause of your problem.
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Take a online counselling therapy session from me.
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Hello hello dear you should go through psychiatric medicine and counselling the combination of both will definitely help you and be confident that you can defeat the depression
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Hi, it looks like something is making you feel extremely anxious. It also looks like you are worried about your fears. Do not worry it is common to have fears and phobia and it is important to identify what is causing fear and phobia. You also want to know the reason behind why you feel calm in the dark with one person but at other times you are afraid of the dark. About your situation you can consult with a Counselor. A Counselor will help identify what is causing extreme anxiety and fears. A Counselor will also help identify what is causing you to feel calm in darkness with one person although in general you are afraid of darkness.
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You can contact me for Counseling session.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As stated by you, when uou can stay calm with the person whom you like in darkness, it is a state of mind/belief.
You can work on that perspective and can overcome this issue.
Seek a professional support and you can see yourself the changes in your life..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
More info is required but even if you are comfortable with one person then darkness is not the issue.
The reason as I see it could be the following.
1. Are you trying to keep a secret?
2. Have you lost some ones recently?
3. Do you get morbid thoughts?
If so Cbt might be an option or more therapy with talk therapy.
Next Steps
Look for options locally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.