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Panic attack, frequent anger issue
I am having panic attacks and am getting angry quick and suffering from inferiority complex.Also being an introvert has made things worse as am beginning to hate people.
Answers (1)
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Panic attacks are extreme anxiety episodes which tend to last for a few mins to almost an hour. They can make a person experience high distress and feel helpless. They are treatable by undergoing psychotherapy, especially Cognitive Behavior Therapy. What you described as inferiority complex and hating people may be manifestation of unresolved Psychological issues that need a closer look as well. Merely labeling yourself may not be very helpful.
Next Steps
You might find it helpful to learn deep relaxation and talk to a therapist to deal with this difficulty at deeper level.
Health Tips
At least a consult from a psychiatrist or a Clinical Psychologist should be taken to ascertain the nature of difficulty than diagnosing self.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.