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Palpitation

I suffer palpitation for 2-3 seconds every day.what to do ?this scares me and distracts me.sometimes it occurs at 15 day gap.but nowadays it happens quite often.
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Dr. Chethan R S
General Physician Bangalore

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Hello there.... There are various causes of palpitations.... Common causes of heart palpitations include: Strong emotional responses, such as stress or anxiety, Strenuous exercise. Caffeine, Nicotine, Fever....Among these most common cause is Anxiety.... Reduce stress or anxiety. Try relaxation techniques, such as meditation, yoga, or deep breathing....Avoid stimulants. Stimulants, including caffeine, nicotine....Consult your Physician for further advice....
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