Palpitations. I will become nervous.

Palpitations make you feel like your heart is beating too hard or too fast, skipping a beat, or fluttering. You may notice heart palpitations in your chest, throat, or neck. They can be bothersome or frightening. They usually aren't serious or harmful, though, and often go away on their own. Most of the time, they're caused by stress and anxiety, or because you’ve had too much caffeine, nicotine, or alcohol. They can also happen when you’re pregnant. So in your case from your symptoms it is likely to have been caused by the gastritis and the anxiety. You will require antacids to control the current situation. These following steps may help: - Don't skip meals, break down 3 large square meals to 5 or 6 small meals as you can tolerate and slowly increase the frequency as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (30-45mins/day) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit - Reduce stress through methods such as yoga/meditation/tai-chi. If the condition persists or worsens visit the ER at the earliest.

Follow the steps as advised

If condition persists or worsens visit the ER at the earliest

Palpitations or increased heart beat are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole. Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. You need to get yourself checked what you may be having is intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. Or it can be an early sign of impending heart disease. but to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar and thyroid levels to look for risk factors. Once you have done that Get back to me with the reports for a detailed consultation.   Meanwhile  Watch these simple explanatory videos for underlying the problem. Copy the link address to your browser 1) Chest pain - must know https://youtu.be/xzunqxm3g1y 2) Heart failure https://youtu.be/rgn3ez7ckhc https://youtu.be/j2llmrwox94 3) Three things to do in chest pain - https://youtu.be/v7glvnwnldg 4) Difference between heart attack and heart blocks vs heart failure https://youtu.be/x5fdpt2by3i Don't forget to share and subscribe the channel - Dr. EDUCATION. Please do share your feedback on the below link. Your opinion is valuable. http://prac.to/idax Regards Dr. Paramjeet Singh